NUTS: GREAT HEALTH BENEFITS

More and more people want to join the healthy lifestyle every day; for that, they take advantage of nuts.

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Nuts

More and more people want to join the healthy lifestyle every day; for that, they take advantage of nuts. These are some their health benefits.

Almonds

If you are trying to avoid dairy products, almonds are rich in calcium, so they are a good option if you want to make sure you are contributing this mineral to your bones. Almonds are also high in vitamin E – a nutrient which helps improve the look of your skin.

Cashews

They contribute proteins and are a good source of minerals, such as iron and zinc. They are perfect if you follow a vegetarian diet. They are also rich in magnesium, which improve your memory. Add a handful of cashews to your dishes!

Hazelnuts

They are a good source of folic acid, which is very important to control homocysteine levels. Homocysteine is an amino acid associated with heart diseases or Parkinson.

Walnuts

They are a good source of monounsaturated fats. Researches show walnuts help reduce LDL cholesterol. Finally, they are also high in Omega-3 fatty acids, so they are a great option if you cannot eat oily fish.

Remember you shouldn’t abuse them, so eat them with caution. The daily amount recommended is about 12-15 grams. Now you know a bit more about nuts, you have no excuses to include them in your diet. Don’t miss them!

Pistachios

They are especially rich in vitamin B6, important to control hormones. They are a good option for problems during menstruation. They are the only nut high in lutein and zeaxanthin, two essential antioxidants for eyes protection. Pistachios also contain potassium and fiber.