SULTANAS RAISINS
Raisins of small size and without seeds. They are first and foremost a great source of energy, since they contain high doses of carbohydrates. For this reason it is highly recommended for athletes and people who maintain a high activity. Along with this we must emphasize its high content of potassium, necessary to maintain a perfect functioning of the organism, since it helps us to eliminate liquids from the body, as it is a good diuretic, and to keep our tendons and joints in line, since it avoids the appearance of cramps.
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