RAW SHELLED PISTACHIO
Pistachio consumption helps control weight, as long as they are included in a balanced diet, as they have a high satiating power .
Improve heart health and cholesterol : Pistachio nuts are the nuts that have the highest content of phytosterols , which help maintain blood cholesterol levels.
Has a high nutritional value as a ration of 30 grams of pistachios s (approximately handful) it provides more than 11 percent of the recommended dose of protein, and about 10 percent of the dose of fiber gives recom.
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