PISTACHIO KERNELS
Pistachio consumption helps to control weight, as long as they are included in a balanced diet, as they have a high satiating power.
They improve heart health and cholesterol: pistachios are the nuts with the highest content of phytosterols, which help to maintain cholesterol levels in the blood.
It has a high nutritional value as a 30g serving of pistachios (about a handful) provides more than 11 percent of the recommended dose of protein, and about 10 percent of the recommended dose of fibre.
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