SULTANAS RAISINS
Small-sized, seedless raisins. They are above all a great source of energy, since they contain high doses of carbohydrates. For this reason, its consumption is highly recommended in athletes and people who maintain a high activity. Along with this, we must highlight its high potassium content, necessary to maintain a perfect functioning of the body, since it helps us to eliminate fluids from the body, as it is a good diuretic, and to keep our tendons and joints at bay, since it prevents the appearance of cramps.
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